Is your exercise routine not working anymore?
DO you find that your body is holding more fat even though you are doing all the right things? You are eating right, exercising the same as usual, yet yourself feeling like you need to add in more time at the gym or more miles on the road. And now you have to start counting […]
Sugar Metabolizer vs. Fat Burning Metabolizer, which one are you?
Are you a sugar-burner? Do you see yourself with any of these characteristics? You are hungry all of the time, sometimes shaky if a having not eaten. You are unable to be satiated; you may look for something sweet even after finishing a meal. It is difficult for you to lose fat, even with diet […]
Mythbuster…Eating Fat Will Not Make You Fat
The general public has not been educated in correct nutrition, and how could they be with the mixed messages sent out through the media and the scientific community. People are overcome with faulty messages daily, playing on their desires and fears. They want to be able to eat what they want to eat, and they […]
Chocolate Coconut Protein Balls
I love the simplicity of the ingredients in Rx Bars, so I have tried again and again to make a form of one that can be transportable. These are a little messy but thankfully these hold up for the person on the go. Other recipes I have tried are not likely to survive a few hours in […]