Water is Life! Resources for cleaning up your water supply.

Water is Life! How to Clean up Your Water Supply! Resources for evaluating your public drinking water and well water: National Primary Drinking Water Regulations Table with Secondary Regulations Information  Environmental Working Group Environmental Protection Agency Safe Drinking Water Information System Best water filters for you to investigate: Berkey Water Filtration System Kangen Water System Air […]

Is your exercise routine not working anymore?

DO you find that your body is holding more fat even though you are doing all the right things?  You are eating right, exercising the same as usual, yet yourself feeling like you need to add in more time at the gym or more miles on the road. And now you have to start counting […]

Mythbuster…Eating Fat Will Not Make You Fat

The general public has not been educated in correct nutrition, and how could they be with the mixed messages sent out through the media and the scientific community.  People are overcome with faulty messages daily, playing on their desires and fears. They want to be able to eat what they want to eat, and they […]