Mastering Holiday Stress: The Role of Nutrition in Emotional Balance
Facebook Instagram Envelope Hey there, I know it’s a busy time, so let’s talk straight about the holiday season. It’s a mix of joy and stress, right? So, go grab your coffee, and let’s dig in to how your plate can help you navigate this crazy holiday season.. You may not know this, or you […]
Are you Thriving or just Surviving?
Are you trying to make changes, but getting the same results? Or constantly falling back into old patterns or habits? You are not alone. Can you be in survival mode and not even know it? Yes, definitely. Spending years in survival mode will eventually leave you a shell of a human. It looks different for […]
Is your exercise routine not working anymore?
DO you find that your body is holding more fat even though you are doing all the right things? You are eating right, exercising the same as usual, yet yourself feeling like you need to add in more time at the gym or more miles on the road. And now you have to start counting […]
Mythbuster…Eating Fat Will Not Make You Fat
The general public has not been educated in correct nutrition, and how could they be with the mixed messages sent out through the media and the scientific community. People are overcome with faulty messages daily, playing on their desires and fears. They want to be able to eat what they want to eat, and they […]
Chocolate Coconut Protein Balls
I love the simplicity of the ingredients in Rx Bars, so I have tried again and again to make a form of one that can be transportable. These are a little messy but thankfully these hold up for the person on the go. Other recipes I have tried are not likely to survive a few hours in […]