Mastering Holiday Stress: The Role of Nutrition in Emotional Balance
Facebook Instagram Envelope Hey there, I know it’s a busy time, so let’s talk straight about the holiday season. It’s a mix of joy and stress, right? So, go grab your coffee, and let’s dig in to how your plate can help you navigate this crazy holiday season.. You may not know this, or you […]
Balanced Breakfast – 3 Recipes That Keep You Energized All Day Long
Want to feel energized all day? Start by adding this one thing to your daily routine! While you’ve probably heard that breakfast is the most important meal of the day, you have probably also hear of intermittent fasting and bullet proof coffee and low carb and keto and…. When our minds are bombarded with too […]
Water is Life! Resources for cleaning up your water supply.
Water is Life! How to Clean up Your Water Supply! Resources for evaluating your public drinking water and well water: National Primary Drinking Water Regulations Table with Secondary Regulations Information Environmental Working Group Environmental Protection Agency Safe Drinking Water Information System Best water filters for you to investigate: Berkey Water Filtration System Kangen Water System Air […]
Sugar Metabolizer vs. Fat Burning Metabolizer, which one are you?
Are you a sugar-burner? Do you see yourself with any of these characteristics? You are hungry all of the time, sometimes shaky if a having not eaten. You are unable to be satiated; you may look for something sweet even after finishing a meal. It is difficult for you to lose fat, even with diet […]
Mythbuster…Eating Fat Will Not Make You Fat
The general public has not been educated in correct nutrition, and how could they be with the mixed messages sent out through the media and the scientific community. People are overcome with faulty messages daily, playing on their desires and fears. They want to be able to eat what they want to eat, and they […]
Chocolate Coconut Protein Balls
I love the simplicity of the ingredients in Rx Bars, so I have tried again and again to make a form of one that can be transportable. These are a little messy but thankfully these hold up for the person on the go. Other recipes I have tried are not likely to survive a few hours in […]